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Herbal Treatment For Anxiety

Anxiety can come in many forms, from the butterflies in your stomach prior to going to a performance to the jitters that you feel when you go to the dentist. It's normal for people to feel anxious at times however, chronic anxiety may cause health issues.

Herbal treatment for anxiety can ease the symptoms of this condition. However, as with prescription medications, it's important to talk to your doctor prior to including any herbal supplement in your treatment plan.

Chamomile

Chamomile, a flowering herb is used to treat a wide range of health issues such as anxiety and insomnia. It can also be utilized as a mild sedative and to treat skin problems. Chamomile can help reduce stress and relax muscles, which is beneficial in reducing anxiety. It is also useful for treating digestive issues. It's believed to alleviate gastroesophageal reflux disease and Indigestion. It is also effective in reducing stomach spasms which cause diarrhea.

Numerous studies have proven that chamomile can improve sleep and decrease Postpartum anxiety treatment symptoms. In a small study that was published in the journal Phytomedicine in 2016, chamomile proved to be an effective long-term treatment for the generalized anxiety disorder. The researchers found that chamomile reduced the severity of GAD symptoms but did not completely eliminate these symptoms. It was also discovered to improve symptoms of PTSD and phobias.

This herb has been used for ages and can have a calming effect on the mind and body. It is available in tea or capsule form and can help with insomnia and other conditions like stomach and depression. It is a natural remedy for anxiety, and it can be paired with other herbs like valerian to form a powerful combination.

Chamomile can cause adverse effects like headaches or drowsiness, and may interact with certain medications. It's important to talk to your doctor prior to mixing herbal treatments or taking an entirely new medication, especially when you're taking prescription drugs.

Another herbal treatment for anxiety that can be used to treat various ailments is passionflower. It is a stronger herbal remedy than the chamomile and has been shown both to decrease insomnia and anxiety. It is also effective in helping to treat headaches and nervous disorders, as well as hypertension-related blood disorders. It is frequently used in conjunction with Chamomile to treat more severe forms anxiety.

Like Chamomile, this plant can be used in tea or capsules. You can buy it in a variety of health stores as well as online. It's also known to boost immunity and prevent bone loss, however, these claims haven't been confirmed by scientific research.

Passionflower

The use of passionflower by herbalists goes back to long ago to ease anxiety and promote calm. It contains a mix of phytochemicals that have relaxing effects on the mind, muscles and nervous system, such as flavonoids, alkaloids and maltol. Nine clinical trials have demonstrated that it works in reducing anxiety. These studies assessed the effect of Passiflora incarnata (Passionflower) preparations on the level of anxiety during medical procedures such as dental surgery or spinal anesthesia and also on the quality of sleep. In the trials analyzed, drops, syrups and tablets containing passionflower extracts, were used.

The sedative properties of the plant are thought to be the result of flavonoids, which have been proven in animal studies to bind with receptors in the brain that increase the amount gamma-aminobutyric acid (GABA). This neurotransmitter inhibits certain brain signals and creates an atmosphere of peace. Passionflower has also been shown to decrease the symptoms of generalized anxiety disorder in some studies.

Many health food stores and online offer it as capsules or tea. It can be consumed at any time, but it is recommended to take it an hour prior to the time you go to bed. Tea can be prepared using dried or prepackaged herbs in water that is boiling. Steep for between 10 and 15 mins. Some people might experience side effects when taking high doses of passionflower like dizziness or confusion however, they are usually mild and short-lived.

To minimize the risk of adverse effects, it is important to be aware when choosing your supplements and adhere to the recommended dosages. In general you should not exceed 3.5 grams of extract of passionflower daily for a period of two days. More than this amount can cause serious side effects, like ataxia, or difficulty moving. This herb is not recommended for women who are pregnant as it can trigger the uterine muscles. The herb may interact with alcohol and other medicines. If you are taking any medication, you should consult with your physician prior to trying this herb.

Valerian

Valerian root has been used as an herbal sleep remedy for centuries, but can also relieve anxiety. It functions as a mild sedative and increases the levels of a chemical within the brain known as GABA which can help reduce feelings of anxiety and stress. The herb can also enhance the quality of sleep, reduce menstrual cramps and stomach pain and relieve tension in the muscles.

Researchers don't know how valerian works, but believe it could interact with neurotransmitters to reduce anxiety and stress. It is thought to work by binding to the gamma aminobutyric acid (GABA) receptors in the brain, which causes them to become more active. This is similar to how prescription drugs such as alprazolam (Xanax) and diazepam (Valium) perform.

The plant contains volatile oil and lignans that may boost serotonin levels, adenosine levels and other chemicals that control mood and sleepiness. Additionally, it contains valerenic acid which block GABA breakdown and increase GABA levels. This creates an euphoric state. It has been shown to be effective as a sleep aid in a variety of studies, including one double-blind, placebo-controlled study in which people with insomnia took either 400 mg of a valerian/hops preparation or a placebo. The treatment improved the participants in their subjective sleep experience and reduced their sleep duration.

The research is promising but more research is required to better understand the mechanisms of action. It's hard to generalize the results of many studies because they employ small amounts of samples or inconsistent dosage regimens. In addition, the herbs can cause drowsiness, which is why it's important not to take the herbs while driving or performing dangerous activities.

Consult your physician prior to taking any herbal supplements. Also, make sure you are purchasing top-quality herbs and supplements from trustworthy companies. Be aware that some supplements and herbs haven't been thoroughly tested. Always read the label and stay clear of products that are not regulated by FDA. If your anxiety symptoms continue, you might look into psychotherapy (psychotherapy) to learn strategies to cope that will help alleviate your symptoms.

St John's Wort

St John's wort, also called Hypericum perforatum is a herb that has antidepressant properties. It can relieve mild to moderate depression and some sufferers from these disorders may also experience anxiety. It's not been proven to be effective in treating anxiety disorder by itself. St John's is also known to affect the effectiveness of other drugs, including birth control pills, medicines used to prevent organ transplant rejection, ocd and anxiety treatment certain heart drugs. Consult your physician about it prior to beginning taking it.

St John's Wort is available in herbal teas and capsules. It is recommended to purchase it from a reliable retailer and then use it under the supervision of a physician. It's not suitable for pregnant women, children, or elderly people. Some sufferers may experience adverse effects such as nausea, vomiting, and diarrhea. If you experience any side effects, stop taking St John's Wort and consult with your doctor.

Besides its effects on mental health, St John's wort is used to treat a variety of ailments, including fibromyalgia, chronic fatigue syndrome, pain that travels down the sciatic nerve in the leg (called neuropathy) and burns, shingles and irritable bowel disorder. It can also aid in quitting smoking cigarettes and ease menstrual symptoms like cramps and bloating.

Certain studies suggest that St John's wort can improve mood in those who don't suffer from mental health issues. It's not known whether this is due an alteration in the way people manage emotions or due to some other effect such as improving memory.

Some evidence suggests that St John's herb can ease some of the symptoms of anxiety disorders, like anxiety and feeling overwhelmed. It may also help with social phobia and obsessive-compulsive disorder however more research is needed to be certain.